Categoria

Estudos e Evidências

O que a ciência mostra sobre o whey — e o quanto ela mostra. Meta-análises, limitações de método, o que virou consenso e o que ainda está em disputa.

Comece por aqui

Leitura esencial

Somando tudo o que já se pesquisou, o que dá para afirmar sobre whey

Os números das duas meta-análises que definem o piso da discussão sobre whey, e por que a mesma ferramenta também produz achados frágeis.

Sophia Renner

Engenharia do Corpo

6–9 minutos
Ler artigo : Somando tudo o que já se pesquisou, o que dá para afirmar sobre whey
De onde vêm as manchetes exageradas sobre whey

A distorção de uma notícia científica costuma começar no comunicado da própria universidade. Onde procurar o exagero e o que perguntar a qualquer estudo.

Sophia Renner

Engenharia do Corpo

6–9 minutos
Ler artigo : De onde vêm as manchetes exageradas sobre whey
Funcionou no rato. E em gente?

O que aconteceu quando compararam modelo animal e ensaio clínico nas mesmas intervenções, e por que a espécie estudada é parte do resultado.

Sophia Renner

Engenharia do Corpo

5–8 minutos
Ler artigo : Funcionou no rato. E em gente?
O estudo deu resultado. Ele é grande o bastante para você notar?

A diferença entre significância e magnitude, com os números reais da suplementação proteica e o que o intervalo de confiança revela sobre eles.

Sophia Renner

Engenharia do Corpo

5–7 minutos
Ler artigo : O estudo deu resultado. Ele é grande o bastante para você notar?

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