Categoria

Whey e Dietas

O whey dentro de uma estratégia alimentar: low carb, cetogênica, jejum intermitente, mediterrânea e restrição calórica. Como encaixar e quando ele atrapalha.

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Leitura esencial

Whey na Dieta Vegana: Por Que Ele Não Serve, e o Que Serve

O whey não entra na dieta vegana, e o motivo é a origem, não a qualidade. Para quem é vegetariano e mantém laticínio, ele continua sendo a saída…

Claire Monteiro

Ponto de Partida

3–5 minutos
Ler artigo : Whey na Dieta Vegana: Por Que Ele Não Serve, e o Que Serve
Whey Combina com Low Carb e Keto? O Mito da Proteína e a Cetose

O que tira da cetose é carboidrato, não proteína. Mesmo sem nenhum carboidrato na refeição, a parte da glicose que veio da proteína foi pequena. O risco mora…

Claire Monteiro

Ponto de Partida

4–6 minutos
Ler artigo : Whey Combina com Low Carb e Keto? O Mito da Proteína e a Cetose
Whey Cabe na Dieta Mediterrânea?

A mediterrânea não proíbe nada, então a pergunta muda: não é se o whey pode, é se ele faz falta. Quem fecha a proteína com peixe, leguminosa e…

Claire Monteiro

Ponto de Partida

4–6 minutos
Ler artigo : Whey Cabe na Dieta Mediterrânea?
Whey em Restrição Calórica de Longo Prazo

Quando a dieta dura meses, o gasto cai mais do que o peso perdido explica e a fome sobe. O corte vem do carboidrato e da gordura: a…

Claire Monteiro

Ponto de Partida

4–6 minutos
Ler artigo : Whey em Restrição Calórica de Longo Prazo
Como saber se o whey cabe na sua dieta, seja ela qual for

Não é preciso decorar as regras de cada dieta. Quatro perguntas resolvem: ela proíbe produto animal, proíbe laticínio, limita o horário ou aperta o total do dia. A…

Claire Monteiro

Ponto de Partida

3–5 minutos
Ler artigo : Como saber se o whey cabe na sua dieta, seja ela qual for
Whey no jejum intermitente: o que acontece quando ele entra no horário da refeição

Sim, o whey quebra o jejum, e não existe truque que contorne isso. O que quase ninguém diz é que quebrar na hora certa é o método funcionando:…

Claire Monteiro

Ponto de Partida

4–7 minutos
Ler artigo : Whey no jejum intermitente: o que acontece quando ele entra no horário da refeição

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