Categoria

Fundamentos da Proteína

Como a proteína funciona no corpo: digestão, absorção, síntese muscular, valor biológico e quanto você realmente precisa por dia.

Comece por aqui

Leitura esencial

O que é proteína e o que ela faz no corpo além de construir músculo

O corpo desmonta e remonta proteína todos os dias, e não guarda reserva para depois. É por isso que a conta recomeça a cada dia.

Sophia Renner

Engenharia do Corpo

5–7 minutos
Ler artigo : O que é proteína e o que ela faz no corpo além de construir músculo
Como o corpo digere a proteína: a diferença entre a comida e o whey

A proteína não vai direto para o músculo. Ela entra num fundo comum no sangue, e o corpo distribui por prioridade.

Sophia Renner

Engenharia do Corpo

5–7 minutos
Ler artigo : Como o corpo digere a proteína: a diferença entre a comida e o whey
O que acontece com a proteína em excesso: o corpo descarta ou armazena?

O corpo não guarda proteína como guarda gordura, e também não joga fora. Ele desmonta: o nitrogênio sai pela urina, e o resto vira energia.

Sophia Renner

Engenharia do Corpo

5–8 minutos
Ler artigo : O que acontece com a proteína em excesso: o corpo descarta ou armazena?
Proteína animal ou vegetal: a diferença real no aproveitamento do corpo

Para força, fonte vegetal e animal empatam. Para tamanho de músculo a diferença é pequena, e a soja fica no mesmo patamar do leite.

Maya Torres

Consumo e Escolha

6–9 minutos
Ler artigo : Proteína animal ou vegetal: a diferença real no aproveitamento do corpo
Existe um limite de proteína por refeição? Quanto o corpo consegue aproveitar

O corpo absorve quase toda a proteína que chega. O que tem limite não é a absorção, é o estímulo para construir músculo de cada vez.

Sophia Renner

Engenharia do Corpo

4–6 minutos
Ler artigo : Existe um limite de proteína por refeição? Quanto o corpo consegue aproveitar
Quanta proteína você precisa por dia: como calcular a meta da sua rotina

O valor de 0,8 grama por quilo não é uma meta. Ele é a quantidade que evita a falta, e não a quantidade em que o corpo funciona…

Claire Monteiro

Ponto de Partida

5–8 minutos
Ler artigo : Quanta proteína você precisa por dia: como calcular a meta da sua rotina

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