Categoria

Aminoácidos e Suplementos

Os suplementos isolados que dividem prateleira com o whey: creatina, BCAA, glutamina, beta-alanina, HMB e EAA. O que cada um faz e o que a ciência sustenta.

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Leitura esencial

L-carnitina e termogênicos: as funções no corpo e os limites da queima de gordura

A L-carnitina transporta ácidos graxos para dentro da mitocôndria, e essa função é real. O que não se sustenta é a promessa de que a cápsula acelera a…

Sophia Renner

Engenharia do Corpo

7–10 minutos
Ler artigo : L-carnitina e termogênicos: as funções no corpo e os limites da queima de gordura
O que sustenta as articulações: tecido conectivo, colágeno e ômega-3

A articulação se renova devagar e vive de difusão, não de fluxo de sangue. É contra esse ritmo que cada composto de prateleira tem que provar o que…

Sophia Renner

Engenharia do Corpo

6–9 minutos
Ler artigo : O que sustenta as articulações: tecido conectivo, colágeno e ômega-3
Glutamina e taurina: intestino, proteção celular e os limites de cada uma

Glutamina alimenta as células do intestino e taurina protege a membrana celular. Os dois mecanismos são reais, e é justamente por isso que os limites de cada um…

Sophia Renner

Engenharia do Corpo

7–10 minutos
Ler artigo : Glutamina e taurina: intestino, proteção celular e os limites de cada uma
Creatina, aminoácidos essenciais e HMB: a base da força

Creatina, aminoácidos essenciais e HMB atuam em pontos diferentes do mesmo processo. São três alavancas, e não três versões da mesma coisa.

Sophia Renner

Engenharia do Corpo

5–8 minutos
Ler artigo : Creatina, aminoácidos essenciais e HMB: a base da força
Glicina e magnésio para dormir: o que funciona e o que não se sabe

Glicina e magnésio caem na mesma conversa de sono, e até na mesma cápsula. Só que um é mineral e o outro é aminoácido, e a pergunta a…

Sophia Renner

Engenharia do Corpo

7–11 minutos
Ler artigo : Glicina e magnésio para dormir: o que funciona e o que não se sabe
Beta-alanina e peptídeos de performance: o que há de real nos pré-treinos

Os pré-treinos que funcionam mudam o que você sente, e não o que o músculo faz. O ganho vem do treino que você consegue sustentar.

Sophia Renner

Engenharia do Corpo

6–8 minutos
Ler artigo : Beta-alanina e peptídeos de performance: o que há de real nos pré-treinos

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Aminoácidos e suplementos

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