Categoria

Alimentos Proteicos

A proteína que vem da comida. Ovo, frango, carne, peixe, leguminosas e fontes vegetais — quanto de proteína cada um tem e como se comparam ao whey.

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Leitura esencial

Frango, carne ou peixe: qual entrega mais proteína com menos gordura?

A proteína é parecida entre as carnes magras. O que separa de verdade é a gordura que vem junto, e é ela que muda a caloria do prato.

Claire Monteiro

Ponto de Partida

5–7 minutos
Ler artigo : Frango, carne ou peixe: qual entrega mais proteína com menos gordura?
Frango, ovo ou whey: quanto de comida equivale a uma dose de whey?

Uma dose de whey entrega a mesma proteína que um filé pequeno de frango ou quatro ovos cozidos. O que muda é o que vem junto.

Claire Monteiro

Ponto de Partida

5–7 minutos
Ler artigo : Frango, ovo ou whey: quanto de comida equivale a uma dose de whey?
Alimentos que parecem proteicos e não são

Um punhado de amendoim tem 12 gramas de proteína e quase 300 calorias. O selo de alto teor de proteína exige menos do que parece.

Claire Monteiro

Ponto de Partida

6–8 minutos
Ler artigo : Alimentos que parecem proteicos e não são
Ovo ou whey: qual entrega a melhor proteína para a sua rotina?

Um ovo entrega 6 gramas de proteína, e são quatro para igualar uma dose de whey. O que muda é o que vem junto, e quanto isso custa…

Claire Monteiro

Ponto de Partida

5–8 minutos
Ler artigo : Ovo ou whey: qual entrega a melhor proteína para a sua rotina?
Como o feijão e as leguminosas se comparam ao whey na entrega de proteína

Uma concha de feijão cozido entrega cerca de 5 gramas de proteína. A tabela da embalagem mostra o grão cru, e o peso triplica no cozimento.

Claire Monteiro

Ponto de Partida

5–7 minutos
Ler artigo : Como o feijão e as leguminosas se comparam ao whey na entrega de proteína
Como o queijo e o iogurte se comparam ao whey na entrega de proteína

O whey sai do leite, então quem come iogurte e queijo já consome a mesma família de proteína. O que muda é a concentração.

Claire Monteiro

Ponto de Partida

5–8 minutos
Ler artigo : Como o queijo e o iogurte se comparam ao whey na entrega de proteína

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