Categoria

Pré e Pós-Treino

A relação do whey com o treino: antes, depois e o quanto o horário realmente importa. O que muda entre musculação, endurance e treino em jejum.

Comece por aqui

Leitura esencial

Whey antes do treino: quanto tempo esperar para treinar sem desconforto

Dá para tomar whey antes de treinar. O que decide é o tempo de espera e o que foi junto no copo: água sai rápido, leite demora, aveia…

Leo Strand

Treino e Performance

5–8 minutos
Ler artigo : Whey antes do treino: quanto tempo esperar para treinar sem desconforto
Quanto tempo depois do treino você tem para tomar o whey

Você não precisa tomar o shake antes de tomar banho. A resposta do músculo dura horas, e quem comeu antes de treinar tem ainda mais folga. O relógio…

Leo Strand

Treino e Performance

5–7 minutos
Ler artigo : Quanto tempo depois do treino você tem para tomar o whey
O protocolo de whey muda conforme o tipo de treino

Levantar peso, correr e treinar intervalado pedem a mesma proteína. O que muda é o peso que ela tem ao lado da energia e quanto o total do…

Leo Strand

Treino e Performance

6–9 minutos
Ler artigo : O protocolo de whey muda conforme o tipo de treino
Whey protein em jejum: o impacto de quebrar o período sem comer com proteína

Treinar sem comer não derrete músculo, e o whey antes do treino encerra o jejum na primeira golada. O que muda é o rendimento no esforço pesado e…

Leo Strand

Treino e Performance

5–8 minutos
Ler artigo : Whey protein em jejum: o impacto de quebrar o período sem comer com proteína

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

Todos os conteúdos

Publicações desta categoria

PCEtLSB3cDpsem0vcG9zdC1sb29wLXRlbXBsYXRlIC0tPgo8ZGl2IGNsYXNzPSJ3cC1ibG9jay1sem0tcG9zdC1sb29wLXRlbXBsYXRlIGx6bS1wb3N0LWxvb3AtdGVtcGxhdGUiPjwhLS0gd3A6Z3JvdXAgeyJjbGFzc05hbWUiOiJpcy1zdHlsZS1sem0taG92ZXItZWxldmF0ZSIsInN0eWxlIjp7InNwYWNpbmciOnsicGFkZGluZyI6eyJ0b3AiOiJ2YXI6cHJlc2V0fHNwYWNpbmd8NDAiLCJib3R0b20iOiJ2YXI6cHJlc2V0fHNwYWNpbmd8NDAiLCJsZWZ0IjoidmFyOnByZXNldHxzcGFjaW5nfDQwIiwicmlnaHQiOiJ2YXI6cHJlc2V0fHNwYWNpbmd8NDAifSwiYmxvY2tHYXAiOiIwIn0sImRpbWVuc2lvbnMiOnsibWluSGVpZ2h0IjoiMTAwJSJ9LCJiYWNrZ3JvdW5kIjp7ImdyYWRpZW50IjoidmFyOnByZXNldHxncmFkaWVudHxjYXJkLWZ1bmRvIn0sImJvcmRlciI6eyJyYWRpdXMiOnsidG9wTGVmdCI6IjRweCIsInRvcFJpZ2h0IjoiNHB4IiwiYm90dG9tTGVmdCI6IjRweCIsImJvdHRvbVJpZ2h0IjoiNHB4In19fSwiYmFja2dyb3VuZENvbG9yIjoiY3VzdG9tLWxpZ2h0IiwibGF5b3V0Ijp7InR5cGUiOiJmbGV4Iiwib3JpZW50YXRpb24iOiJ2ZXJ0aWNhbCIsInZlcnRpY2FsQWxpZ25tZW50Ijoic3BhY2UtYmV0d2VlbiIsImp1c3RpZnlDb250ZW50Ijoic3RyZXRjaCJ9fSAtLT4KPGRpdiBjbGFzcz0id3AtYmxvY2stZ3JvdXAgaXMtc3R5bGUtbHptLWhvdmVyLWVsZXZhdGUgaGFzLWN1c3RvbS1saWdodC1iYWNrZ3JvdW5kLWNvbG9yIGhhcy1iYWNrZ3JvdW5kIiBzdHlsZT0iYm9yZGVyLXRvcC1sZWZ0LXJhZGl1czo0cHg7Ym9yZGVyLXRvcC1yaWdodC1yYWRpdXM6NHB4O2JvcmRlci1ib3R0b20tbGVmdC1yYWRpdXM6NHB4O2JvcmRlci1ib3R0b20tcmlnaHQtcmFkaXVzOjRweDttaW4taGVpZ2h0OjEwMCU7cGFkZGluZy10b3A6dmFyKC0td3AtLXByZXNldC0tc3BhY2luZy0tNDApO3BhZGRpbmctcmlnaHQ6dmFyKC0td3AtLXByZXNldC0tc3BhY2luZy0tNDApO3BhZGRpbmctYm90dG9tOnZhcigtLXdwLS1wcmVzZXQtLXNwYWNpbmctLTQwKTtwYWRkaW5nLWxlZnQ6dmFyKC0td3AtLXByZXNldC0tc3BhY2luZy0tNDApIj48IS0tIHdwOmdyb3VwIHsic3R5bGUiOnsic3BhY2luZyI6eyJtYXJnaW4iOnsiYm90dG9tIjoidmFyOnByZXNldHxzcGFjaW5nfDMwIn0sImJsb2NrR2FwIjoiOHB4In0sImxheW91dCI6eyJzZWxmU3RyZXRjaCI6ImZpbGwiLCJmbGV4U2l6ZSI6bnVsbH19LCJsYXlvdXQiOnsidHlwZSI6ImNvbnN0cmFpbmVkIn19IC0tPgo8ZGl2IGNsYXNzPSJ3cC1ibG9jay1ncm91cCIgc3R5bGU9Im1hcmdpbi1ib3R0b206dmFyKC0td3AtLXByZXNldC0tc3BhY2luZy0tMzApIj48IS0tIHdwOndoZXlwcm90ZWluL3Bvc3QtdGVybXMtZGVwdGggeyJtYXhEZXB0aCI6Miwic3R5bGUiOnsiZWxlbWVudHMiOnsibGluayI6eyJjb2xvciI6eyJ0ZXh0IjoidmFyOnByZXNldHxjb2xvcnxzYWdlIn19fSwidHlwb2dyYXBoeSI6eyJ0ZXh0VHJhbnNmb3JtIjoidXBwZXJjYXNlIiwibGV0dGVyU3BhY2luZyI6IjAuMjhlbSIsImZvbnRTdHlsZSI6Im5vcm1hbCIsImZvbnRXZWlnaHQiOiI3MDAifX0sInRleHRDb2xvciI6InNhZ2UiLCJmb250U2l6ZSI6Inh4LXNtYWxsIn0gLy0tPgoKPCEtLSB3cDpwb3N0LXRpdGxlIHsiaXNMaW5rIjp0cnVlLCJzdHlsZSI6eyJ0eXBvZ3JhcGh5Ijp7ImZvbnRTdHlsZSI6Im5vcm1hbCIsImZvbnRXZWlnaHQiOiI3MDAifSwiZWxlbWVudHMiOnsibGluayI6eyJjb2xvciI6eyJ0ZXh0IjoiIzJmMmUzM2Q5In0sIjpob3ZlciI6eyJjb2xvciI6eyJ0ZXh0IjoidmFyOnByZXNldHxjb2xvcnxjaHVtYm8ifX19fSwiY29sb3IiOnsidGV4dCI6IiMyZjJlMzNkOSJ9LCJzcGFjaW5nIjp7Im1hcmdpbiI6eyJib3R0b20iOiJ2YXI6cHJlc2V0fHNwYWNpbmd8MjAifX19LCJmb250U2l6ZSI6ImxhcmdlIn0gLy0tPgoKPCEtLSB3cDpwb3N0LWV4Y2VycHQgeyJleGNlcnB0TGVuZ3RoIjoyMn0gLy0tPjwvZGl2Pgo8IS0tIC93cDpncm91cCAtLT4KCjwhLS0gd3A6Z3JvdXAgeyJzdHlsZSI6eyJzcGFjaW5nIjp7Im1hcmdpbiI6eyJ0b3AiOiJ2YXI6cHJlc2V0fHNwYWNpbmd8MjAiLCJib3R0b20iOiJ2YXI6cHJlc2V0fHNwYWNpbmd8MjAifX19LCJsYXlvdXQiOnsidHlwZSI6ImZsZXgiLCJmbGV4V3JhcCI6Im5vd3JhcCJ9fSAtLT4KPGRpdiBjbGFzcz0id3AtYmxvY2stZ3JvdXAiIHN0eWxlPSJtYXJnaW4tdG9wOnZhcigtLXdwLS1wcmVzZXQtLXNwYWNpbmctLTIwKTttYXJnaW4tYm90dG9tOnZhcigtLXdwLS1wcmVzZXQtLXNwYWNpbmctLTIwKSI+PCEtLSB3cDp3aGV5cHJvdGVpbi9wb3N0LWF1dGhvci1saW5lIHsic3R5bGUiOnsic3BhY2luZyI6eyJibG9ja0dhcCI6IjE3cHgiLCJtYXJnaW4iOnsiYm90dG9tIjoiMCJ9fX19IC0tPgo8IS0tIHdwOndoZXlwcm90ZWluL21ldGEtZG90IHsic2l6ZSI6MTJ9IC8tLT4KCjwhLS0gd3A6d2hleXByb3RlaW4vYXV0aG9yLW5hbWUgeyJpc0xpbmsiOnRydWUsImZvbnRTaXplIjoic21hbGwifSAvLS0+CjwhLS0gL3dwOndoZXlwcm90ZWluL3Bvc3QtYXV0aG9yLWxpbmUgLS0+Cgo8IS0tIHdwOndoZXlwcm90ZWluL3Bvc3QtYXR0cmlidXRlLWxpbmUgLS0+CjwhLS0gd3A6d2hleXByb3RlaW4vcG9zdC1hdHRyaWJ1dGUtdGVybSB7ImlzTGluayI6dHJ1ZSwiZm9udFNpemUiOiJzbWFsbCJ9IC8tLT4KPCEtLSAvd3A6d2hleXByb3RlaW4vcG9zdC1hdHRyaWJ1dGUtbGluZSAtLT48L2Rpdj4KPCEtLSAvd3A6Z3JvdXAgLS0+Cgo8IS0tIHdwOmdyb3VwIHsic3R5bGUiOnsibGF5b3V0Ijp7InNlbGZTdHJldGNoIjoiZmlsbCIsImZsZXhTaXplIjpudWxsfSwic3BhY2luZyI6eyJibG9ja0dhcCI6InZhcjpwcmVzZXR8c3BhY2luZ3wyMCIsIm1hcmdpbiI6eyJ0b3AiOiIwIiwiYm90dG9tIjoiMCJ9LCJwYWRkaW5nIjp7InRvcCI6IjAiLCJib3R0b20iOiIwIn19fSwibGF5b3V0Ijp7InR5cGUiOiJmbGV4IiwiZmxleFdyYXAiOiJub3dyYXAifX0gLS0+CjxkaXYgY2xhc3M9IndwLWJsb2NrLWdyb3VwIiBzdHlsZT0ibWFyZ2luLXRvcDowO21hcmdpbi1ib3R0b206MDtwYWRkaW5nLXRvcDowO3BhZGRpbmctYm90dG9tOjAiPjwhLS0gd3A6cG9zdC1kYXRlIHsiZGF0ZXRpbWUiOiIyMDI2LTA5LTI1VDAxOjU1OjQ4LjQ2MVoiLCJpc0xpbmsiOnRydWUsImZvbnRTaXplIjoieC1zbWFsbCJ9IC8tLT4KCjwhLS0gd3A6cGFyYWdyYXBoIHsic3R5bGUiOnsidHlwb2dyYXBoeSI6eyJsaW5lSGVpZ2h0IjoiMS4xIn19fSAtLT4KPHAgc3R5bGU9ImxpbmUtaGVpZ2h0OjEuMSI+LjwvcD4KPCEtLSAvd3A6cGFyYWdyYXBoIC0tPgoKPCEtLSB3cDpwb3N0LXRpbWUtdG8tcmVhZCB7ImZvbnRTaXplIjoieC1zbWFsbCJ9IC8tLT4KCjwhLS0gd3A6cmVhZC1tb3JlIHsiY29udGVudCI6IkxlciBhcnRpZ28gIiwiY2xhc3NOYW1lIjoiaXMtc3R5bGUtbHptLWFycm93LWFmdGVyIiwic3R5bGUiOnsidHlwb2dyYXBoeSI6eyJmb250U3R5bGUiOiJub3JtYWwiLCJmb250V2VpZ2h0IjoiNjAwIn0sImVsZW1lbnRzIjp7ImxpbmsiOnsiY29sb3IiOnsidGV4dCI6InZhcjpwcmVzZXR8Y29sb3J8dmluaG8ifX19fSwidGV4dENvbG9yIjoidmluaG8iLCJmb250U2l6ZSI6InNtYWxsIn0gLy0tPjwvZGl2Pgo8IS0tIC93cDpncm91cCAtLT48L2Rpdj4KPCEtLSAvd3A6Z3JvdXAgLS0+PC9kaXY+CjwhLS0gL3dwOmx6bS9wb3N0LWxvb3AtdGVtcGxhdGUgLS0+