Categoria

Como e Quando Tomar

Com água ou leite, em que horário, em jejum ou com comida. Como preparar sem empelotar, como conservar e os erros mais comuns de quem está começando.

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Leitura esencial

Shake de whey pronto: quanto tempo o líquido dura antes de estragar

Duas horas fora da geladeira, uma só em dia quente. Depois disso o shake pronto é alimento estragado, e os sinais de que passou do ponto dá para…

Claire Monteiro

Ponto de Partida

6–8 minutos
Ler artigo : Shake de whey pronto: quanto tempo o líquido dura antes de estragar
Primeira vez tomando whey protein: o guia de adaptação para o primeiro pote

Barriga estufada no primeiro shake é normal e passa em poucos dias. Cólica forte e correria para o banheiro são outra coisa, e saber a diferença é o…

Claire Monteiro

Ponto de Partida

5–8 minutos
Ler artigo : Primeira vez tomando whey protein: o guia de adaptação para o primeiro pote
Qual o melhor horário para tomar whey protein no seu dia

Manhã, tarde ou antes de dormir: o horário muda menos do que parece. O que decide é completar a proteína do dia, e o melhor horário é o…

Claire Monteiro

Ponto de Partida

6–9 minutos
Ler artigo : Qual o melhor horário para tomar whey protein no seu dia
Whey com água ou com leite: o que muda de verdade na velocidade da digestão

A água deixa o shake mais leve e rápido, o leite deixa mais cremoso e demorado. Para quase todo mundo, essa diferença de velocidade pesa bem menos que…

Claire Monteiro

Ponto de Partida

6–9 minutos
Ler artigo : Whey com água ou com leite: o que muda de verdade na velocidade da digestão

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